So many of us spend a lot of time sitting in front of a screen of some kind. It can sometimes feel like we are becoming chair shaped! If this is you, join me Sat/Sun 29th - 30th April for a weekend of nurturing Pilates instruction, exercise and education. Begin building strength, balance and resilience to see you through the cold months. You can expect to learn something about your body and brain AND take home a tool box of exercises to improve your posture.
Cost: $120 p.p 1.5hrs each day. Limited to 8 people. Includes a spiky massage ball and a pair of Moveactive Pilates socks.
Contact: Prue Sargent pruesargent@bigpond.com | 0404 494 728